This Slimming World dish is perfect for warming up all the family on cold nights. Easy to make, it’s just the recipe you need for Bonfire night!
Spicy, baked bean soup
SERVES 4 | 30 MINS – VEGAN
Low calorie cooking spray
400g frozen mixed onions, carrots and celery (or 200g each frozen chopped onions and frozen sliced carrots) or can use fresh
2 tsp dried basil or mixed herbs
750ml boiling vegetable stock
2 x 415g cans baked beans in tomato sauce
1 tbsp Tabasco sauce (chipotle flavour if possible) or to taste
Chopped fresh or frozen parsley, to serve
Spray a large non-stick saucepan with low-calorie cooking spray and place over a low heat. Add the frozen vegetables, dried herbs, 3 tbsp water and a little seasoning. Cover and cook for ten minutes, or until soft.
Add the stock and baked beans and bring to a simmer, then cover again and cook for 15 minutes. Remove from the heat and leave to cool slightly.
Ladle half of the soup into a food processor or liquidiser, blend until smooth and stir back into the pan. Bring back to a gently simmer, stir in the Tabasco and sprinkle with the parsley to serve.
Mix the lemon juice, rocket, chilli, pine nuts and 1 tbsp oil. Scatter half over the tart and serve the rest on the side.
Fancy adding meat to the dish? Cook 4-6 Slimming World Syn-free pork sausages according to the pack instructions, slice thinly and add them for the last five minutes of the cooking time.
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This Slimming World dish is perfect for warming up all the family on cold nights. Easy to make, it’s just the recipe you need for Bonfire night! Spicy, baked bean soup SERVES 4 | 30 MINS – VEGAN Low calorie cooking spray 400g frozen mixed onions, carrots and celery (or 200g each frozen chopped …Read more...